Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Outdoor Yoga to Support Hope for Hallie

Outdoor Yoga to Support Hope for Hallie

Swarthmorean Staff

Ann MacMullan from Team Sun Wellness is partnering with the Hope for Hallie Foundation to provide a free outdoor yoga session on Sunday, May 23, from 10 to 11 a.m. at Umoja Park. Hope for Hallie is a nonprofit committed to promoting mental health awareness through sport. You can learn more about it at hopeforhallie.org.

The session will be designed to gently move the body in tune with the breath. MacMullan will offer modifications so that students at all levels can participate. “I want to share the tools of yoga and meditation that have supported my own mental health over the past decade,” she says. 

MacMullan notes that yoga’s breath-connected movement can assist with stress management and may be helpful for both anxiety and depression. 

To register, email ann@teamsunwellness.com. The first 10 people to register will receive a free yoga mat.

The rain date for this event is Sunday, May 30.

Umoja Park is bounded by Rutgers, Yale, and Kenyon avenues in Swarthmore. 

Unscientific Survey: Mental Health

Unscientific Survey: Mental Health
Helpers: Charlotte Hull and Lucy Hewitt

Helpers: Charlotte Hull and Lucy Hewitt